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A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
 

Mondays 8.30am, 9.45am, 12.15pm, 1.30pm, starting
2/5 (7wk) $84*


Thursdays 8.30am, 9.45am, starting

 28/4 (9wk) $108*


Fridays 9.45am, 11am, starting
29/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

 

*Concession rate available with a My Aged Care referral

PILATES

Working Out at Home

ONLINE PILATES

Join Donna in a full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility. 


Tuesdays 9am–10am, starting
26/4 (9wk) $108*

 

Delivered using MS Teams

*Concession rate available with a My Aged Care referral

Senior Citizen Exercise Class

STRENGTH & BALANCE

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.


Mondays 11am–12pm, starting
2/5 (9wk), $108*


Wednesdays 9.15am-10.15am, starting

27/4 (9wk), $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

Yoga Accessories

SLOW FLOW YOGA

A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.

Mondays 5.00pm - 6.00pm, starting
2/5 (7wk) $99

Location: Henry Street

People in Park

WALKING GROUP

An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​

Fridays, 10am-12pm,

Ongoing, $2 per walk

Location: 32 Henry Street

Rock Balancing

A daily meditation practice is a powerful support for your life but it’s not always an easy thing to establish.
We offer morning meditation on Wednesdays to help you start the habit of meditating every day.


Wednesday 10.30am–11.30am, starting

27/4 (9wk) $109

Location: Level 1, 584 Glenferrie Road​

MORNING MEDITATION

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Join experienced teacher Chris in starting your journey. Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.


Thursdays 12.15pm–1.15pm, starting
28/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

BEGINNER QI GONG/
TAI CHI

Tai Chi

This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.


Thursdays 11am–12pm, starting
28/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

INTERMEDIATEQI GONG/
TAI CHI

Tai Chi in Motion

Join our teacher, Margaret, in this more progressive Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.


Thursdays 9.45am–10.45pm, starting

28/4 (9wk) $108*

Location: 32 Henry Street

*Concession rate available with a My Aged Care referral

PROGRESSIONQI GONG/
TAI CHI

Coffee

Come along and connect with other carers, spend time outdoors and stroll through the park.
Complimentary morning tea at Hawthorn Community House with guest speaker during and after the walk at the park or other location (weather dependent).
Supported by: Local government representative, Interchange Outer East, local community. 


Third Thursday a month, 10.45am–11.45am,

19 May, 16 June, 21 July, 18 August, 15 September,
20 October, 17 November, 15 December

Location: 32 Henry Street

PATHWAY
FOR
CARERS