We are not running any of these face to face programs due to COVID 19.  Please visit our Virtual Program page for programs that you can do online or by phone. 

HEALTH & FITNESS

  • Older man boxing in gym. Senior man with

    BOXING EXERCISE

    Date: Monday 3 Feb

    Time: 9.30am - 10.30am

    Improve cardio, strength with weight bearing motion and boxing.  Aimed at men and women of all ages.  This is a fun, challenging and safe workout.

    Location: 32 Henry St

    Cost: $108* (9 wks)

    *Concession rate available with My Aged Care referral

  • CHAIR FITNESS

    Date: Tuesday 28 Jan

    Time: 10am - 11.30am

    Chair fitness is an all round exercise class suitable for older people. It combines dynamic movement, stretching, pilates and yoga to keep the body and mind active.  All exercise are done in, or with the assistance of, a chair.  Exercise session is followed with a light morning tea. 

    Location: 584 Glenferrie Rd

    Cost: $120* (10 wks)

    *Concession rate available with My Aged Care referral

  • 5-Simple-Activities-to-Promote-Balance-a

    STRENGTH AND BALANCE

    Date: Monday 13 Jan and

              Wednesday 15 Jan

    Time: 11am - 12pm, 

                9am-10am

    A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.

    Location: Level 1, 584 Glenferrie Rd

    Cost: $132* (10 wks) / $144* (11 wks)

    *Concession rate available with My Aged Care referral

  • TAI CHI/QI GONG BEGINNER

    Date: Thursday 16 Jan

    Time: 11am - 12pm

    Qi Gong and Tai Chi are powerful systems of healing and energy, classes include integration of physical postures, breathing techniques and focus. In this beginner class you will be introduced to Qi Gong and Tai Chi. Our experienced teacher Chris, will start you off on Levels 1-3 of our basic Tai Chi.

    Location: Level 1, 584 Glenferrie Rd

    Cost: $144 (12 wks)

    *Concession rate available with My Aged Care referral

  • TAI CHI/QI GONG INTERMEDIATE

    Date: Thursday 16 Jan

    Time: 12pm-1pm

     Qi Gong and Tai Chi are powerful systems of healing and energy, classes include integration of physical postures, breathing techniques and focus.  A continuation, where you will expand and deepen your movements and build on your Tai Chi experience. Our knowledgeable teacher Yvonne, will take you through levels 4-6.

    Location: Level 1, 584 Glenferrie Rd

    Cost: $144 (12 wks)

     

    *Concession rate available with My Aged Care referral

  • SLOW FLOW YOGA

    Date: Thursday 30 Jan

    Time: 6.30pm - 7.30pm

    A beginner-level class that includes a blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body.  Suitable for people familiar with yoga basics. 

    Location: 32 Henry St

    Cost: 142 (10 wks)

  • MEN'S FITNESS

    Date: Thursday 30 Jan

    Time: 2pm - 3pm

    A 60 minute full body workout session designed specifically for men including moderate resistance and intensity exercise for upper and lower body.

    Location: Level 1, 584 Glenferrie Rd

    Cost: $120* (10 wks)

    *Concession rate available with My Aged Care referral

  • MUMS AND BUBS EXERCISE

    Date: Monday 3 Feb

    Time: 9.30am - 10.30am

    A program run by a new mum for mums. Join our experienced teacher in this exercise class, specifically targeting areas of concern for post-natal mothers, focusing on safe pelvic floor options. Welcome all fitness levels and we encourage you to bring your babies along!

    Location: Level 1, 584 Glenferrie Rd

    Cost: $108 (9 wks)

  • WALKING GROUP

    Date: Friday ongoing

    Time: 10am - 12pm

    An enjoyable, social walking group.  This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.

    Location: 32 Henry St

    Cost: $2 per walk

  • PILATES

    Date: Monday 13 Jan, Wednesday 15 Jan, Thursday 16 Jan, Friday 17 Jan

    Time: Various, see below

    Control, precision, movement, balance - a mind body workout.


    Monday 8.30am-9.30am, 9.45am-10.45am, 12pm–1pm, 1pm–2pm,

    starting 13/1, $132/$88*; 20/4, $108/$72*


    Wednesday 10am-11am,

    starting 15/1, $144/$96*; 15/4, $132/$88*


    Thursday 8.30am-9.30am, 9.30am-10.30am 

    starting 16/1, $144/$96*; 16/4, $132/$88*


    Friday 9am-10am, 10am-11am,11am-12pm, starting 17/1, $144/$96*; 17/4, $132/$88*

    Location: Level 1, 584 Glenferrie Rd

    Cost: From $132*-$144* depending on number of weeks.

    *Concession rate available with My Aged Care referral

PHONE US:

03 9819 5758

 

TWO LOCATIONS: 

32 Henry Street, Hawthorn, 3122

584-586 Glenferrie Road, Hawthorn, 3122