Hawthorn, Pilates

Pilates

A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
Mondays 8.30am, 9.45am, 12.15pm, 1.30pm, starting 31/1 (9wk) $108*, 2/5 (7wk) $84*


Thursdays 8.30am, 9.45am, starting 3/2 (10wk) $120*, 28/4 (9wk) $108*


Fridays 9.45am, 11am, starting 4/2 (10wk) $120*, 29/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

 

*Concession rate available with a My Aged Care

  referral

Image by Nature Zen

Online - Pilates

Join Donna in a full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility. 


Tuesdays 9am–10am, starting 1/2 (10wk) $120*, 26/4 (9wk) $108*

 

Delivered using MS Teams

*Concession rate available with a My Aged Care

  referral

Chair fitness

Strength & Balance 

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.


Mondays 11am–12pm, starting 31/1 (10wk) $120*, 2/5 (9wk), $108*


Wednesdays 9.15am-10.15am, starting 2/2 (10wk) $120*, 27/4 (9wk), $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care

  referral

Hawthorn, yoga

Slow Flow Yoga 

A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.


Mondays 6.30pm–7.30pm, starting 31/1 (10wk) $142*, 2/5 (9wk) $128*

Location: 32 Henry Street

Hawthorn, walking group

Walking Group

An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​

Fridays, 10am-12pm,

Ongoing, $2 per walk

Location: 32 Henry Street

Hawthorn, walking group

Pathway for Carers

A walk by carers for carers, where participants can learn about news, services and support available to them. Includes morning tea.


Thursdays 10am–11am, starting 3/2. Free

Location: 32 Henry Street

Image by Darius Bashar

Morning Meditation

A daily meditation practice is a powerful support for your life but it’s not always an easy thing to establish. That’s why we offer a morning meditation on Wednesdays as a way of supporting you and providing an opportunity to connect with others. Get into the habit of meditating before you begin your day.


Wednesday 10.30am–11.30am, starting 2/2 (10wk) $121, 27/4 (9wk) $109

Location: 584 Glenferrie Road​

Hawthorn, QiGong, TaiChi

Beginner

Qi Gong/ Tai Chi

Join experienced teacher Chris in starting your journey.  Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.


Thursdays 12.15pm–1.15pm, starting 3/2 (10wk) $120*, 28/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care

  referral

Hawthorn, QiGong, TaiChi

Beginner

Qi Gong/ Tai Chi

Join experienced teacher Chris in starting your journey.  Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.


Thursdays 12.15pm–1.15pm, starting 3/2 (10wk) $120*, 28/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care

  referral

Hawthorn, QiGong, TaiChi

Intermediate

Qi Gong/ Tai Chi

This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.


Thursdays 11am–12pm, starting 3/2 (10wk) $120*, 28/4 (9wk) $108*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care

  referral

Hawthorn, QiGong, TaiChi

Advanced
Qi Gong/ Tai Chi

Join our delightful teacher, Margaret, in this more advanced Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.


Thursdays 9.45am–10.45pm, starting 3/2 (10wk) $120*, 28/4 (9wk) $108*

Location: 32 Henry Street

*Concession rate available with a My Aged Care

  referral