Online Program 

 Hawthorn Community House has developed some fabulous online programs. Due to their success, we will be continuing to offer some of our more popular online activities. When you enrol and pay you will be sent a letter containing the link you will need to log on each week. 

 

Hawthorn, Strength & Balance

Strength & Balance 

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+. Delivered using MS Teams. 

 

Wednesdays, 9am-10am

starting 14/7 (10wk) $120*

6/10 (11wk) $132*

*Concession rate available with a My Aged Care

  referral

Image by Boxed Water Is Better

Stretch, Roll and   Release

Bring your stiff and sore bodies and join KB in this 75-minute program focussing on slow stretching and releasing muscle tension. Delivered using MS Teams. 

 

Tuesdays, 9.15am-10.30am

starting 13/7 (10wk) $120*

5/10 (10wk) $120*

*Concession rate available with a My Aged Care

  referral

Yoga Mat and Straps

Pilates 

A full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility. Delivered using MS Teams. 

Join Donna on Tuesdays, 9am-10am

starting 13/7 (10wk) $120*

5/10 (10wk) $120*

 

Join KB on Tuesdays, 8.10am-9.10am

starting 13/7 (10wk) $120*

5/10 (10wk) $120*

*Concession rate available with a My Aged Care

  referral

Image by Nosiuol

Beginner French

Immerse yourself in the beauty of the French language from the beginning in a highly interactive class. Delivered using MS Teams. 

 

Wednesdays, 1.30pm-3pm

starting 14/7 (10wk) $182

6/10 (11wk) $200