Be active

We offer a range of fun community classes to keep you active, fit and healthy. Scroll down to see all of our classes.  

Call us to book and find out about starting dates and concession fees!

Our Classes

Strength & Balance

 

Date: Monday 13 Jan

Time: 11am - 12pm

Date: Wednesday 15 Jan

Time: 9.15am - 10.15am

Chair-supported, light weight-bearing exercises to maintain bone density and muscle strength.

Location: Level 1, 584 Glenferrie Rd


Cost: $132*

*My Aged Care rates available at $8 per session

Slow Flow Yoga

 

Date: Thursday 30 Jan

Time: 6.30pm - 7.30pm

 

An beginner-level class that comprises a blend of hatha, slow flow and yin to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.


Location: 32 Henry St

 

Cost: $142

Mums and Bubs Exercise

 

Date: Monday 3 Feb

Time: 9.30am - 10.30am

Exercise with your baby

 
Location: Level 1, 584 Glenferrie Rd

 

Cost:  $108

Pilates

Control, precision, movement, balance, a mind body workout.

Mondays 8.30am, 9.45am and 12pm - 1pm

starting 7 October, $132*

Tuesdays 9am - 10am, 12pm - 1pm

starting 8 October, $120*

Thursdays 8.30am - 9.30am, 9.30am - 10.30am starting 10 October, $132*

Fridays 9am - 10am, 10am - 11am, 11am - 12pm starting 11 October, $132*

*My Aged Care rates available at $8 per session

584 Glenferrie Road.

Chair Fitness 
 

Date: Tuesday 28 Jan

Time: 10am - 11.30am

 

Arm chair fitness is an all round exercise class suitable for seniors.

It combines elements of dynamic moment, stretching, pilates and yoga

to keep the body and mind active.

All exercises are done on or with the assistance of a chair.

Includes morning tea.


Location: Level 1, 584 Glenferrie Rd

 

Cost: $120*

*Concession rate available with My Aged Care referral

Qi Gong & Tai Chi
 

Date: Thursday 16 Jan

Time: 11am (beginner)

          12pm (intermediate)

Our combined Qi Gong/Tai Chi exercise is a powerful system of healing and energy, an integration of physical postures, breathing techniques and focus. 
 

Location: Level 1, 584 Glenferrie Rd

 

Cost: $144*
*Concession rate available with My Aged Care referral

Men's Fitness
 

Date: Thursday 30 Jan

Time: 2pm - 3pm

A 60 minute full body workout session designed specifically for men including moderate resistance and intensity exercised for upper and lower body.


Location: Level 1, 584 Glenferrie Rd

Cost, $120*

*Concession rate available with My Aged Care referral

Walking Group

 

Date: Friday ongoing

Time: 10am - 12pm

An enjoyable, social walking group.  This group walks about 5kms at a reasonably fast pace and then enjoys coffee (and a cake!) at a local cafe

Location: 32 Henry St

Cost: $2 per walk

Boxing Exercise
 

Date: Monday 3 Feb

Time: 9.30am - 10.30am

Improve cardio, strength and weight bearing motion and boxing.  Aimed at men and women of all ages.  This is a fun, challenging and safe workout.
 

Location: 32 Henry St

 

Cost: $108*
*Concession rate available with My Aged Care referral

PHONE US:

03 9819 5758

 

TWO LOCATIONS: 

32 Henry Street, Hawthorn, 3122

584-586 Glenferrie Road, Hawthorn, 3122