Be active
We offer a range of fun community classes to keep you active, fit and healthy. Scroll down to see all of our classes.
Call us to book and find out about starting dates and concession fees!
Our Classes
Strength & Balance
Date: Monday 13 Jan
Time: 11am - 12pm
Date: Wednesday 15 Jan
Time: 9.15am - 10.15am
Chair-supported, light weight-bearing exercises to maintain bone density and muscle strength.
Location: Level 1, 584 Glenferrie Rd
Cost: $132*
*My Aged Care rates available at $8 per session
Slow Flow Yoga
Date: Thursday 30 Jan
Time: 6.30pm - 7.30pm
An beginner-level class that comprises a blend of hatha, slow flow and yin to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.
Location: 32 Henry St
Cost: $142
Mums and Bubs Exercise
Date: Monday 3 Feb
Time: 9.30am - 10.30am
Exercise with your baby
Location: Level 1, 584 Glenferrie Rd
Cost: $108
Pilates
Control, precision, movement, balance, a mind body workout.
Mondays 8.30am, 9.45am and 12pm - 1pm
starting 7 October, $132*
Tuesdays 9am - 10am, 12pm - 1pm
starting 8 October, $120*
Thursdays 8.30am - 9.30am, 9.30am - 10.30am starting 10 October, $132*
Fridays 9am - 10am, 10am - 11am, 11am - 12pm starting 11 October, $132*
*My Aged Care rates available at $8 per session
584 Glenferrie Road.
Chair Fitness
Date: Tuesday 28 Jan
Time: 10am - 11.30am
Arm chair fitness is an all round exercise class suitable for seniors.
It combines elements of dynamic moment, stretching, pilates and yoga
to keep the body and mind active.
All exercises are done on or with the assistance of a chair.
Includes morning tea.
Location: Level 1, 584 Glenferrie Rd
Cost: $120*
*Concession rate available with My Aged Care referral
Qi Gong & Tai Chi
Date: Thursday 16 Jan
Time: 11am (beginner)
12pm (intermediate)
Our combined Qi Gong/Tai Chi exercise is a powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
Location: Level 1, 584 Glenferrie Rd
Cost: $144*
*Concession rate available with My Aged Care referral
Men's Fitness
Date: Thursday 30 Jan
Time: 2pm - 3pm
A 60 minute full body workout session designed specifically for men including moderate resistance and intensity exercised for upper and lower body.
Location: Level 1, 584 Glenferrie Rd
Cost, $120*
*Concession rate available with My Aged Care referral
Walking Group
Date: Friday ongoing
Time: 10am - 12pm
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace and then enjoys coffee (and a cake!) at a local cafe
Location: 32 Henry St
Cost: $2 per walk
Boxing Exercise
Date: Monday 3 Feb
Time: 9.30am - 10.30am
Improve cardio, strength and weight bearing motion and boxing. Aimed at men and women of all ages. This is a fun, challenging and safe workout.
Location: 32 Henry St
Cost: $108*
*Concession rate available with My Aged Care referral
