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A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility

 

*Concession rate available with a My Aged Care referral

PILATES

pilates.jpg

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.

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Location: Level 1, 584 Glenferrie Rd

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*Concession rate available with a My Aged Care referral

Strength and balance

pilates.jpg

A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility

 

*Concession rate available with a My Aged Care referral

PILATES

Yoga Accessories

SLOW
Flow Yoga

A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.​

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Location: Level 1, 584 Glenferrie Rd

Senior Citizen Exercise Class

STRENGTH & BALANCE

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.

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Location: Level 1, 584 Glenferrie Rd

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*Concession rate available with a My Aged Care referral

taichi.jpg

Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​

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Location: Level 1, 584 Glenferrie Rd

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*Concession rate available with a My Aged Care referral

 QI GONG/
TAI CHI
Beginner

Tai Chi

This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​

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Location: Level 1, 584 Glenferrie Rd

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*Concession rate available with a My Aged Care referral

QI GONG/
TAI CHI

INTERMEDIATE

Tai Chi in Motion

Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.

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Location: 32 Henry Street

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*Concession rate available with a My Aged Care referral

FOLLOW ON
QI GONG/
TAI CHI

People in Park

WALKING GROUP

An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​

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Fridays, 10am-11.30am,

Ongoing, Gold coin donation

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Location: 32 Henry Street

© 2024 Hawthorn Community House

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