A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
PILATES
STRENGTH & BALANCE
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
​
Location: Level 1, 584 Glenferrie Rd
​
*Concession rate available with a My Aged Care referral
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​
​
Location: Level 1, 584 Glenferrie Rd
​
*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
Beginner
This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​
​
Location: Level 1, 584 Glenferrie Rd
​
*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
INTERMEDIATE
Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
​​
Location: 32 Henry Street
​​
*Concession rate available with a My Aged Care referral
FOLLOW ON
QI GONG/
TAI CHI
WALKING GROUP
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​
​
Fridays, 10am-11.30am,
Ongoing, Gold coin donation
​
Location: 32 Henry Street