

A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
PILATES

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
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Location: Level 1, 584 Glenferrie Rd
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*Concession rate available with a My Aged Care referral
Strength and balance

A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
PILATES

STRENGTH & BALANCE
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
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Location: Level 1, 584 Glenferrie Rd
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*Concession rate available with a My Aged Care referral

Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​
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Location: Level 1, 584 Glenferrie Rd
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*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
Beginner

This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​
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Location: Level 1, 584 Glenferrie Rd
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*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
INTERMEDIATE

Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
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Location: 32 Henry Street
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*Concession rate available with a My Aged Care referral
FOLLOW ON
QI GONG/
TAI CHI

WALKING GROUP
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​
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Fridays, 10am-11.30am,
Ongoing, Gold coin donation
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Location: 32 Henry Street