A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
Mondays 8:30am, 9:30am, 12:15pm, 1:30pm
Term 1: 29/01 (8 weeks) $103*
Term 2: 15/04 (10 weeks) $129*
Thursdays 8:30am, 9:30am
Term 1: 01/02 (9 weeks) $116*
Term 2: 18/04 (10 weeks) $129*
Fridays 8:30am, 9:45am
Term 1: 02/02 (8 weeks) $103*
Term 2: 19/04 (11 weeks) $141*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
PILATES
WALKING GROUP
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.
Fridays, 10am-11.30am,
Ongoing, Gold coin donation
Location: 32 Henry Street
Strength and lengthen, improve posture and get those endorphins going for the weekend.
Saturday 8:00am
Term 1: 03/02 (8 weeks) $111
Term 2: 20/04 (11 weeks) $152
Location: 32 Henry Street
SATURDAY Dynamic Pilates
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Thursdays 12:15pm–1:15pm
Term 1: 01/02 (9 weeks) $111*
Term 2: 18/04 (10 weeks) $124*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
Beginner
SLOW
YOGA BEGINNER
A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.
Mondays 11:00am-12:00pm
Term 1: 29/01 (8 weeks) $115*
Term 2: 15/04 (10 weeks) $143*
Location: Level 1, 584 Glenferrie Rd
This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Thursdays 11:00am–12:00pm
Term 1: 01/02 (9 weeks) $111*
Term 2: 18/04 (10 weeks) $124*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
INTERMEDIATE
STRENGTH & BALANCE
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Mondays 11:00am-12:00pm
Term 1: 29/01 (8 weeks) $104*
Term 2: 15/04 (10 weeks) $130*
Wednesdays 10:30am-11:30am
Term 1: 31/01 (9 weeks) $116*
Term 2: 17/04 (11 weeks) $141*
Fridays 11:00am-12:00pm
Term 1: 02/02 (8 weeks) $104*
Term 2: 19/04 (11 weeks) $141*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
Thursdays 9:45am–10:45pm
Term 1: 01/02 (9 weeks) $111*
Term 2: 18/04 (10 weeks) $124*
Location: 32 Henry Street
*Concession rate available with a My Aged Care referral