be active
PILATES -
mondays
A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
pilates -
thursdays
A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
pilates -
fridays
A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility
*Concession rate available with a My Aged Care referral
tai chi/qi gong
Our Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.​
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*Concession rate available with a My Aged Care referral
tai chi/qi gong follow-on
Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
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*Concession rate available with a My Aged Care referral
zumba gold
Using a chair, this class is an excellent way to strengthen the bones and muscles, while increasing overall endurance. The cognitive benefits of Zumba keep the mind sharp and the upbeat music makes everyone happy!
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*Concession rate available with a My Aged Care referral
slow flow yoga
A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.​
strength and balance
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
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*Concession rate available with a My Aged Care referral
walking group
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local café.​​