A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
Mondays 8.30am, 9.45am, 12.15pm, 1.30pm, starting Term 1, 30/1 (9wk) $116*
Term 2, 24/4 (8wk) $103*
Thursdays 8.30am, 9.45am, starting
Term 1, 2/2 (10wk) $129*
Term 2, 27/4 (9wk) $116*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
PILATES
STRENGTH & BALANCE
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Mondays 11am–12pm, starting
Term 1, 30/1 (9wk) $100*
Term 2, 24/4 (8wk) $89*
Wednesdays 9.15am-10.15am,10.30am-11.30am starting
Term 1, 1/2 (10wk) $113*
Term 2, 26/4 (9wk) $100*
Fridays 9.45am - 10.45am, 11am - 12pm, starting
Term 1, 3/2 (9wk) $100*
Term 2, 28/4 (9wk) $100*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
YOGA
SLOW FLOW
A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.
Mondays 5.00pm - 6.00pm, starting
Term 1, 30/1 (9wk) $129*
Term 2, 24/4 (8wk) $115*
Location: Henry Street
Mums Bubs Exercise
A program run by a new mum for new mums. Join our exercise class, specifically targeting areas of concern for post-natal mothers, focusing on safe pelvic floor options. We welcome all fitness levels and encourage you to bring your babies along!
Mondays 9.30am - 10.30am, starting
Term 1, 30/1 (9wk) $117
Term 2, 24/4 (8wk) $104
Location: 584 Glenferrie Road
WALKING GROUP
An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.
Fridays, 10am-11.30am,
Ongoing, Gold coin donation
Location: 32 Henry Street
Strength and lengthen, improve posture and get those endorphins going for the weekend.
Saturdays 8am - 9am, 9.15am - 10.15am starting
Term 1, 4/2 (10wk) $120
Term 2, 29/4 (9wk) $108
Location: 32 Henry Street
Dynamic Mat Pilates
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Thursdays 12.15pm-1.15pm, starting
Term 1, 2/2 (10wk) $124*
Term 2, 27/4 (9wk) $111*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
QI GONG/
TAI CHI
BASIC
This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Thursdays 11am-12pm, starting
Term 1, 2/2 (10wk) $124*
Term 2, 27/4 (9wk) $111*
Location: Level 1, 584 Glenferrie Rd
*Concession rate available with a My Aged Care referral
INTERMEDIATEQI GONG/
TAI CHI
Join our teacher, Margaret, in this follow on Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.
Thursdays 9.45am-10.45am, starting
Term 1, 2/2 (10wk) $124*
Term 2, 27/4 (9wk) $111*
Location: 32 Henry Street
*Concession rate available with a My Aged Care referral
Come along and connect with other carers, spend time outdoors and stroll through the park.
Complimentary morning tea at Hawthorn Community House with guest speaker during and after the walk at the park or other location (weather dependent).
Supported by: Local government representative, Interchange Outer East, local community.
3rd Thursday of the month, 10am-11am,
16 Feb, 16 Mar, 20 April, 18 May, 15 Jun
9.45am for 10am start
FREE
Location: 32 Henry Street