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A one-hour full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
 

Mondays 8.30am, 9.45am, 12.15pm, 1.30pm, starting Term 3, 11/7 (10wk) $120*

Term 4, 3/10 (11wk) $132*


Thursdays 8.30am, 9.45am, starting

 Term 3, 14/7 (10wk) $120*

Term 4, 6/10 (11wk) $132*


Fridays 9.45am, 11am, starting

Term 3, 15/7 (10wk) $120*

Term 4, 7/10 (11wk) $132*

Location: Level 1, 584 Glenferrie Rd

 

*Concession rate available with a My Aged Care referral

PILATES

Working Out at Home

ONLINE PILATES

Join Donna in a full-body exercise with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility. 


Tuesdays 9am–10am, starting

Term 3, 12/7 (10wk) $120*

Term 4, 4/10 (10wk) $120*

 

Delivered using MS Teams

*Concession rate available with a My Aged Care referral

Senior Citizen Exercise Class

STRENGTH & BALANCE

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.


Mondays 11am–12pm, starting

Term 3, 11/7 (10wk) $120*

Term 4, 3/10 (11wk) $132*


Wednesdays 9.15am-10.15am,
NEW! Wednesday 10.30am-11.30am starting

Term 3, 13/7 (10wk) $120*

Term 4, 5/10 (11wk) $132*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

Yoga Accessories

SLOW FLOW YOGA

A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.

Mondays 5.00pm - 6.00pm, starting

Term 3, 11/7 (10wk) $142*

Term 4, 3/10 (11wk) $156*

Location: Henry Street

People in Park

WALKING GROUP

An enjoyable, social walking group. This group walks about 5kms at a reasonably fast pace before having a coffee at a local cafe.​

Fridays, 10am-11.30am,

Ongoing, Gold coin donation

Location: 32 Henry Street

A woman exercising

Strength and Lengthen, improve posture and get those endorphins going for the weekend. 


Saturdays 8am–9am, starting

Term 3, 16/7 (10wk) $120*

Term 4, 8/10 (11wk) $132*

Location: 32 Henry Street

*Concession rate available with a My Aged Care referral

Dynamic Mat Pilates

taichi.jpg

Join experienced teacher Chris in starting your journey. Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.

Thursdays 12.15pm-1.15pm, starting

 Term 3, 14/7 (10wk) $120*

Term 4, 6/10 (11wk) $132*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

 QI GONG/
TAI CHI
BASIC

Tai Chi

This combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.

Thursdays 11am-12pm, starting

 Term 3, 14/7 (10wk) $120*

Term 4, 6/10 (11wk) $132*

Location: Level 1, 584 Glenferrie Rd

*Concession rate available with a My Aged Care referral

INTERMEDIATEQI GONG/
TAI CHI

Tai Chi in Motion

Join our teacher, Margaret, in this more progressive Qi Gong/ Tai Chi class. A powerful system of healing and energy, an integration of physical postures, breathing techniques and focus.

Thursdays 9.45am-10.45am, starting

 Term 3, 14/7 (10wk) $120*

Term 4, 6/10 (11wk) $132*

Location: 32 Henry Street

*Concession rate available with a My Aged Care referral

PROGRESSIONQI GONG/
TAI CHI

Coffee

Come along and connect with other carers, spend time outdoors and stroll through the park.
Complimentary morning tea at Hawthorn Community House with guest speaker during and after the walk at the park or other location (weather dependent).
Supported by: Local government representative, Interchange Outer East, local community. 


Third Thursday of the month, 10am-11am,

 21 July, 18 August, 15 September,
20 October, 17 November, 15 December
FREE

Location: 32 Henry Street

PATHWAY
FOR
CARERS