top of page

Strength and Balance - Friday

Improve your overall wellbeing

  • Started 2 Feb
  • Contact us to enrol
  • Glenferrie Site

Service Description

Join our Strength and Balance program, suitable for individuals aged 65+. This program of low-intensity standing and chair-based exercise focuses on maintaining bone density, muscle strength, and overall health. Our certified instructors will guide you through a variety of effective exercises. Contact the office about enrolling for Friday classes.


Upcoming Sessions


Cancellation Policy

Full payment must be made to secure your place. Enrolments are not confirmed until payment is received. Payment can be made online, by phone or in person. Class places will be allocated strictly on a “first come, first served” basis so book early to avoid disappointment. Cancellations: If your course is cancelled HCH will refund you in full. If you wish to cancel a booking we require at least 7 days’ notice before the start of the course, and a refund will be paid, less a 20% administration fee. If you are unable to attend some sessions of a course we may issue a refund or a transfer at the Manager’s discretion on receipt of a medical certificate Concessions are available for Health Care Card holders and pensioners. If you are registered with My Aged Care, you may be eligible for a discounted rate with a referral.


Contact Details

03 9818 5758

info@hch.org.au

32 Henry Street, Hawthorn VIC, Australia


bottom of page